Published: June 18, 2015 Modified: August 27, 2024 by Cathy Trochelman 17 Comments

3-Cheese Loaded Italian Salad

Clock icon 15 minutes

This Loaded Italian Salad boasts an array of fresh vegetables, 3 types of cheese, and a homemade white balsamic vinaigrette….all on a bed of mixed greens. Light, fresh, and oh so satisfying!

3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

Have you ever noticed something in your kids that makes you stop….and wonder….and feel like you maybe need to say a little prayer for them? Yeah….we’ve been saying a lot of little prayers lately…..

3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

It all started about two weeks ago during a family movie night. It’s tradition, of course, that on movie night we order pizza – something that typically makes everybody happy. But on this particular night, as Greta reached for her first piece of pizza, she stopped and said, “Wait…..is pizza healthy?” Sheesh. Well….it just so happened that the type of pizza we had ordered wasn’t exactly the *healthiest* type around….and instead of just shushing her and moving along with our night, we opened up a conversation. THAT was our first mistake.

3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

Because she ended up NOT having pizza that night….and just having the salad I had made to go on the side. Now, I know that salad is good for kids….and at the end of the day, I’d rather have her eat salad than take-out pizza any day! But. The point is she’s 6…..and what 6 year old refuses to eat pizza!? Especially on family movie night!!

3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

Ever since that night, we’ve been having a lot of discussions. About healthy and not healthy and junk food and cavities…..and we’ve been eating LOTS  and lots of salads. Which isn’t really anything out of the ordinary (I’m a salad fanatic), except for the fact that I’m now sharing all my salads with the girls. Which, when I say it out loud, is actually AWESOME!!!

3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

We love our salads loaded….with tons of veggies and cheese and extras. And we love them on a bed of extra-healthy, super-satisfying greens! They’re light and leafy and the perfect base for a fresh summer salad….which we’ll clearly be eating a lot of….thanks to Greta!

3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

3-Cheese Loaded Italian Salad

This Loaded Italian Salad boasts an array of fresh vegetables, 3 types of cheese, and a homemade white balsamic vinaigrette….all on a bed of mixed greens. Light, fresh, and oh so satisfying!
5 from 1 vote
Print Pin Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 264kcal
Author: Cathy Trochelman

Ingredients

  • 5 ounces mixed greens
  • 1/2 cup diced grape tomatoes
  • 1/2 cup diced cucumbers
  • 1/2 cup diced yellow pepper
  • 1/2 cup halved kalamata olives
  • 1/2 cup shredded provolone or mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1/2 cup crumbled gorgonzola cheese
  • 1/2 cup cooked crumbled bacon
  • 1/4 cup chopped pecans

White Balsamic Vinaigrette Dressing

  • 1/3 cup light olive oil
  • 1/3 cup white balsamic vinegar
  • 2 Tablespoons grated Parmesan cheese
  • 1 Tablespoon minced red onion
  • 1 Tablespoon minced fresh basil
  • 1 minced garlic clove
  • 1 teaspoon dijon mustard
  • 1 teaspoon sugar
  • 1/4 teaspoon pepper

Instructions

  1. Toss all salad ingredients together in a large bowl.
  2. Combine dressing ingredients, mix well, and pour desired amount over salad.

Nutrition

Serving: 1grams | Calories: 264kcal | Carbohydrates: 7g | Protein: 9g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Cholesterol: 29mg | Sodium: 460mg | Fiber: 1g | Sugar: 4g
3-Cheese Loaded Italian Salad made with Earthbound Farms Kale Italia #organicbound #sponsored @earthboundfarm

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17 Comments

  1. Yay Greta! We love salads as well – so yummy! This one looks delicious! 🙂 I’ll look for that Earthbound variety next time I’m shopping!

  2. Is it funny that even young kids get caught up in what’s healthy and what’s not? My kids do that too, however they like to tell themselves that ice cream and chocolate are healthy! I personally would eat this salad over pizza any night of the week!

  3. Hahaha! Aren’t kids awesome! 😉 Just as awesome as this salad in fact!! We love fully loaded salads in the summer too!

    1. What is it about “loaded” foods? I love tons of variety and loaded recipes are perfect for that! Thanks, Jamie!

    1. Thanks, Nancy! I know Gorgonzola can be hit or miss for people, but for me it makes the salad! 🙂

  4. Truly woooow, love this case and the colours are gorgeous, too! If you find out where to get those pencil cases from please let me know – I've been meaning to ask you about them for ages! Hugs xxx