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Mediterranean Salsa

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Switch up your appetizer game with this deliciously fresh Mediterranean Salsa – packed with tomatoes, cucumbers, kalamata olives, and feta cheese!

Mediterranean Salsa - fresh, flavorful, and perfect for dipping with tortilla chips!

This will probably come as no surprise to you, but I LOVE Mediterranean food. It’s so fresh and clean and flavorful…between the fresh vegetables and the salty olives and the crumbly feta cheese….it’s one of my most favorite foods of all! And there’s something about summer that makes me love it even more.

Mediterranean Salsa - fresh, flavorful, and perfect for dipping with tortilla chips!

So you better believe it has a regular place on our summer menu. Greek salad, Mediterranean Pasta Salad, Tomato-Cucumber-Feta Salad….I make it at least once a week for dinner. Because when you find something your whole family will eat (and love), you run with it!

Mediterranean Salsa - fresh, flavorful, and perfect for dipping with tortilla chips!

With July 4th just around the corner, I’ve been giving a little thought to our plan for the day. And by plan, of course, I mean food! Given our love of all things Greek, this Mediterranean Salsa was a no-brainer! It combines all the best parts of a Greek salad into a delicious dip that’s perfect for summer.

Mediterranean Salsa - fresh, flavorful, and perfect for dipping with tortilla chips!

I love it when you can feel good about the foods your family eats….and with all the fresh ingredients in this salsa, this recipe is one to feel great about! On a side note, did you notice that this salsa is kinda sorta red, white & blue? I did! Which makes it even a little more perfect for the 4th of July…..don’t you think? Also perfect? The fact that everyone will LOVE it!

Mediterranean Salsa

Switch up your appetizer game with this deliciously fresh Mediterranean Salsa – packed with tomatoes, cucumbers, kalamata olives, and feta cheese!
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 86kcal
Author: Cathy Trochelman

Ingredients

  • 1 cup diced grape tomatoes
  • 1/2 cup diced cucumbers
  • 1/2 cup diced kalamata olives
  • 1/4 cup diced purple onion
  • 4 ounces crumbled feta cheese
  • 1 Tablespoon red wine vinegar
  • 1 Tablespoon fresh oregano finely minced (or 1 tsp. dried)
  • 1/8 teaspoon pepper
  • juice of 1 lemon

Instructions

  • Add all ingredients to a medium bowl and mix gently to combine.

Nutrition

Serving: 1grams | Calories: 86kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 244mg | Fiber: 1g | Sugar: 2g

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Comments

    • Cathy Trochelman says

      Thanks, Kacey! I also love pineapple salsa! It’s so fun mixing things up, isn’t it? Enjoy!

      Reply

    • Cathy Trochelman says

      Thanks, Kim! I love taking advantage of all the fresh summer veggies, and this definitely does that!

      Reply

  8. Mariah @ Mariah's Pleasing Plates says

    Greek food is my favorite too! This salsa has all my favorite flavors! Pinning!

    Reply

  11. Jamie @ Love Bakes Good Cakes says

    I could eat this every day! It has some of my favorite ingredients! 🙂 Love this, Cathy!

    Reply

    • Cathy Trochelman says

      Thanks, Trish! I’m kind of obsessed with all things Mediterranean….and the flavors are awesome with these chips!

      Reply

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