Published: May 18, 2015 Modified: August 27, 2024 by Cathy Trochelman 10 Comments

Red, White & Blue Berry Quinoa Salad

Clock icon 10 minutes

This Red, White & Blue Berry Quinoa Salad combines strawberries, blueberries, and feta in a light lemon vinaigrette. Perfect for Memorial Day, 4th of July, and all your summer barbecues!

Red, White & Blue Quinoa Berry Salad. I LOVE this for Memorial Day or 4th of July!

Happy Monday! How was your weekend? Mine was interesting, to say the least…..filled with lots of recipes (like this yummy quinoa salad), lots of play dates, and packing for my trip to California!!!!

Red, White & Blue Quinoa Berry Salad. I LOVE this for Memorial Day or 4th of July!

Wait – I didn’t tell you about California? Nope, I really don’t think I did. Well, now you know. I left this morning for a 3-day blogging retreat in Carmel Valley.

Red, White & Blue Quinoa Berry Salad. I LOVE this for Memorial Day or 4th of July!

I must say – I am filled with all kinds of mixed emotions. Excitement, gratitude, nervousness, and even a touch of sadness….I forgot how hard it is to leave your kids at home! Especially when they’re not used to it! But this was an opportunity I couldn’t pass up – 10 food bloggers hanging out on a ranch in California!? No way was I going to miss it.

Red, White & Blue Quinoa Berry Salad. I LOVE this for Memorial Day or 4th of July!

So….I’ll be sure to tell you all about it once I get back, and if you want updates along the way, I’ll be posting a bunch on Instagram! But for now, back to this salad. It’s so good, you guys! As in I ate the whole thing this weekend. And…..it’s perfect for Memorial Day or 4th of July! Red, white, blue, and delicious. What more could you ask for??

Red, White & Blue Quinoa Berry Salad. I LOVE this for Memorial Day or 4th of July!

Red, White & Blue Berry Quinoa Salad

This Red, White & Blue Berry Quinoa Salad combines strawberries, blueberries, and feta in a light lemon vinaigrette. Perfect for Memorial Day, 4th of July, and all your summer barbecues!
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 113kcal
Author: Cathy Trochelman

Ingredients

Salad

  • 2 cups cooked quinoa
  • 1 cup strawberries quartered
  • 1/2 cup blueberries
  • 4 ounces crumbled feta cheese

Dressing

  • 1/4 cup lemon juice
  • 2 Tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1 teaspoon fresh ground pepper

Instructions

  1. Whisk dressing ingredients together in a small bowl.
  2. Combine salad ingredients in a medium bowl; add dressing and stir gently until mixed.

Nutrition

Serving: 1grams | Calories: 113kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 136mg | Fiber: 2g | Sugar: 5g

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10 Comments

  1. I love your festive celebration worthy recipes – this looks great and healthy for the weekend ahead! As far as California, it is beyond exiting Cathy! Yay 🙂 can’t wait to read all about your journey!

  2. I can’t wait to hear about your trip! 🙂 This salad looks like the bomb(dot)com!

  3. I’m a sucker for anything that’s red, white, and blue, and this is full of ingredients I love! It’s perfect for our patriotic holidays!

    1. That’s one of the things I love most about salads – they’re so pretty! Thanks, Rachael!